![]() Ariakias, Welcome! I am new here too, been using the C2 for about a month now. I have not done a 10k as yet but I did do 25min x 2 about 2 weeks ago and totaled 10043m, so. About 50m for a 10k. I have not taken on many such long efforts yet, I am trying to build slowly and the erg is my second workout of the day; I can't spend a great deal of time on it. As I have been reminded by more experienced members here, it is a marathon. Try not to overreach and get burned out, weight loss is slower than gain, I have a lot of experience with both. Find Coventry Therapists, Psychologists and Coventry Counseling in Ruby, Chesterfield. Licensed Professional Counselor, PhD, LPC, LPCS, MAC, NCC. Fort Mill, South Carolina 29708. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type). 'Is your child struggling in school while you're struggling to secure support services? It may feel like you're going through this alone, but you don't have to! Ruby-talk:29708 re: ruby for mac mac. 37 reviews of Ruby Tuesday 'We recently stopped at this Ruby Tuesday on our. They have their concept and you know what you are getting when you walk in. Find Veterans Therapists, Psychologists and Veterans Counseling in Ruby, Chesterfield County. Fort Mill, South Carolina 29708. Depending on what the client needs are, we will utilize a holistic approach which focuses on mind (talk therapy, Myers-Briggs Type). Drug & Alcohol Counselor, MA, LPC/S, MAC, CACII. RUBY THAI KITCHEN - MEI FUNG INC. 11025 CAROLINA. MACS AUTOMOTIVE ELECTRIC. MARINE RE INC. 584 CRANBORNE CHASE FORT MILL SC. CONVERSATION BARBER & BEAUTY. If you stay consistent it will come off. My history is pushing too hard and getting injured or ill and then I am done; it takes forever to get the motivation to resume the effort. Rowing seems more fun than other exercise approaches I have taken, so I hope this time it 'takes'. Good luck cal. Realistic wrote: yeah keep in mind that most of those people are in really good shape. I had to go all the way to page 34 of that list before I got to folks who were as slow as 40 minutes for the 10K. Wow, I think I'm a lot slower than that. I didn't notice closely, but I think a lot of the faster folks were younger - but not always the case. You can filter it by age, but even then the times seem pretty fast for someone just starting out. I think people only post their 'good' times or at least until they get the hang of it. I just started out myself and have been doing 5K's on my lunch. Last week I decided to check my ranking and I was on the last page so I didn't bother posting it. Aug 03, 2013 Concept 2 UK forum. The forum for general banter about the team. Moderator: The forum police - (nee naw) 2 posts • Page 1 of 1. Stan Friend of the Free Spirits web site 2016 Posts: 9330 Joined: Mon Jul 03, 2006 10:28 pm I row on.: Model C with PM4 Location: Malvern. Concept 2 UK forum. This would make livery design FAR easier, and would negate the need for a new logo! My apologies to people (well, I guess I'm in that boat too) who have worked on their logo ideas and published them - but maybe we could all work on modifying (remember, we can't use the original logo as it is) the same logo, and potentially be more productive. Jan 10, 2017 Yet another fanfic concept I've been thinking up. Again, not exactly a full story, hence the title. I may or may not develop this concept into a full story. Just ordered a Concept 2 Model D PM5 in black with the extra long rail (+$50). I ordered the Garmin bluetooth HRM strap with it. They said if I was just going to use the HRM strap with the rower, go with the Garmin. ![]() Just yesterday I made some adjustments to my technique and managed to get onto the 3rd last page. I was psyched! So yea, I posted that time, but not my last page one. Hello, i have been rowing for the past few months. Concept2 Forum View TopicsIm a male, 172Cm tall, and started with 83Kg of weight. I didnt do a dont do any other activity then rowing. I have managed to lose 13 KG ( almost 14Kg ) in 8 months, most of them over the past 3 months. I have learned a few things: 1. I started rowing by doing short distances ( im was out of shape ), but when i shifted to longer distances, and aimed to reduce my split times little by little - i saw an immediate effect on my weight. My initial split time was 2:45 and now its 2:20'ish. I had to change my diet but in a way i could follow it without torture myself. So this is what i did: no more soft drinks. Either coffee or water. Nothing other then that. I slowly cut down on sugar in my coffee. No more carbs in the form of dough. Best mac video card for mac pro. So no more bread/pizza/nudels/macaroni etc. This also helped me with weight lose. I am now at 69-70Kg for about a month and a half without any change. Concept2 Forum View TopicalI think i need to step up my training to continue my weight lose. At my gym i was told to do some weights but i hate it. Welcome Ariakias: I'm a large fellow too - 6'1'/310 lbs. Concept2 Forum View TopicsBeen rowing for a couple of months and just started the beginner Pete Plan: I got down to 300 from 320 and took a couple weeks off due to working out of town and ate too many bad things! I'm back on it now though. Some of the gents on here (including your thread) have helped immensely. I went pretty hard for 2 months (amazingly completed the mud season challenge) so I know that I have it in me. I haven't done a 10k yet but the BPP has you build up to it by week 11 (it's a 24 week program). You start at 5k and build up your pieces by 500m each week.
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